Vegetable consumption can be so varied and delicious. Cooking and serving vegetables can also be fast, whether you roast them or sauté them in a skillet. All you have to do is remember to pick them up and then cook them. Planning makes all the difference so make a plan and don’t get bored.
So, here’s a delicious and fast combination that will keep your body fueled up for whatever you need to accomplish.
I put the following ingredients into a large skillet and cooked 3 minutes over medium heat:
1 TBSP bacon grease (or coconut oil)
1/2 tsp minced garlic
1 red sweet pepper, diced
smoked sea salt and pepper, to taste
In the next couple of minutes, I added:
2 huge handfuls of baby kale (If you use full-grown kale, just pull it off the stems)
1 large container of baby spinach, handfuls at a time
I stirred and cooked this for only a couple of minutes more, so the spinach wouldn’t wilt too much.
Quite spectacular!
Feeding Ger Sasser 