Simple Chicken Tenders

(This recipe’s from the old blog, April, 2014. It’s a perfect way to get your protein.)
Here’s the important thing: We know what’s in them. We know they are fast food, but not fake food. We know it is extremely important to fuel our lives with healthy foods full of nutrients.

See? Simple. Sometimes simple is all we really need.

I put 2 tsp of bacon grease in a skillet – yes, bacon grease. (If you don’t have any, the same amount of coconut oil will also be awesome)

I added a package of organic chicken tenders.
I sprinkled them with:
smoked sea salt
freshly ground black pepper
minced garlic
smoked paprika

I cooked them on medium heat, turning them now and then. They took less than 15 minutes.

  • 1 lb(s), Chicken Tenderloins
  • 2 tsp, Animal fat, bacon grease
  • 0.50 tsp(s), Smoked Sea Salt
  • 0.25 tsp, Smoked Paprika
  • 0.25 tsp(s), Spices, garlic powder
  • 0.25 tsp, ground, Spices, pepper, black
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 141 
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 1 g 4 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 67 mg 22 %
Sodium 373 mg 16 %
Potassium 4 mg 0 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 26 g 52 %
Vitamin A  2 %
Vitamin C  2 %
Calcium  2 %
Iron  4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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