Think about how good for you this salad is. Beets are absolutely magical and they are quite interesting alongside organic cottage cheese. Whenever I roast beets as part of a dinner menu, I like to prep extra for things like this.
Here’s how to roast the beets: Roasted Golden Beets
I don’t put this salad together ahead of time when I meal prep – I keep the diced beets in a container and make this up each day I’m going to eat it.
I put 1 serving together like this:
1 cup baby spring mix
1/2 cup roasted beets, diced
1/2 cup organic cottage cheese
1/2 tsp olive oil
12 tsp balsamic vinegar
1 tsp sunflower seeds
Stir it up and enjoy the flavors, colors, and textures while thinking about the nutritious choice you just made for your health! There’s a reason that athletes intake beets. Google it if you want to read about all the ways that beets are a legal performance enhancer.
Here’s your macro info: #getmacroed
- 1 cups, Salad
- 0.50 Cup, Roasted
- 0.50 cup, Cottage Cheese
- 0.50 tsp, Oil – Olive
- 0.50 tsp(s), Balsamic Vinegar
- 1 tsp(s), Seeds, sunflower seed kernels, dried
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 183 | |
| % Daily Value * | |
| Total Fat 6 g | 10 % |
| Saturated Fat 2 g | 10 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 10 mg | 3 % |
| Sodium 473 mg | 20 % |
| Potassium 281 mg | 8 % |
| Total Carbohydrate 15 g | 5 % |
| Dietary Fiber 2 g | 9 % |
| Sugars 11 g | |
| Protein 17 g | 33 % |
| Vitamin A | 32 % |
| Vitamin C | 13 % |
| Calcium | 24 % |
| Iron | 7 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Feeding Ger Sasser 