Banana Chip Paleo Crunch

I have many different Paleo Crunch recipes on the blogspot blog but I’ve been thinking about a banana chip version lately. Ger had a huge bowl of this Banana Chip Paleo Crunch with organic whole milk before we had a big family night dinner!

I put the following ingredients into a huge bowl:

1  1/2 cups macadamia nut pieces
1  1/2 cups almond flour (I like unblanched)
3 cups unsweetened coconut chips (you know I love the big chunky kind from
2 cups peanuts (you can use almonds or pecans or walnuts instead)
2/3 cup sunflower seeds ( mine were organic and unsalted)
1 TBSP cinnamon
1 tsp baking soda
pinch of sea salt
1 cup dried banana chips
1/2 cup dried pineapple
1/2 – 1 cup raisins

I stirred all these dry ingredients up so the baking soda was intermixed with all the other ingredients.

I put the following ingredients in a small bowl:
1 cup coconut oil, melted
1/2 cup pumpkin (applesauce can be substituted)
1/2 cup local honey ( if you use raw honey, heat it just a bit until liquid)
1 TBSP vanilla

I whisked the wet ingredients and then stirred them into the dry ones in the huge bowl.

I spread this mixture out on two big heavy-duty cookie sheets. (If you don’t have big ones, you may need 3 cookie sheets – you don’t want the mixture TOO thick when you spread it out)
I baked them for an hour in a 250 degree oven – yes, 250 – low heat because we are looking for the crunch!
Then I took them out and stirred them and spread them back out and put them back into the oven for another 20 minutes.

Just wait until you throw a bite in your mouth that has macadamia nut, banana chips, pineapple,sunflower seeds, and coconut….. it may be my absolute favorite! Let me know if it’s yours, too.

I bag up the Crunch, after it cools off, into one cup servings in Ziplock sandwich bags.

Not sure which is your favorite?

Paleo Cherry Crunch

Paleo Apple Pecan Crunch

Pumpkin Paleo Crunch


I love this throwback photo of Ger working towards his 2013 1st place finish in Toronto at the Outlaw Pro Invitational.



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